| problem | improvement |
| not enough veggies | make sure veggies at every meal |
| not enough veggies | substitute salad for meat @ restaurant |
| dessert every night | dessert every other night |
| dessert binging at night | summer: have strawberries, melon, tomatoes on hand |
| portion size | pack / plan |
| 48 oz/day caffeine & sugar pop | switch to Coca Cola Caffeine Free => 20 oz/day caffeine |
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Glad to see you added portion control. A lot of people miss that.
charlotte chiropractor